Almond butter for lunch. I don’t consider myself a “stress eater”, but I had a headache, a ton of work to get through, and this damn almond butter was delicious. Obviously, it could of been worse…
I had two goal this week. Nothing big time…just low hanging fruit that I have been putting off, and I just needed to commit to.
1. BUST OUT my heart rate monitor and USE it! Novelty, right?
What is the difference between pot roast and beef roast? Is there a bone? I didn’t grow up eating meat, so I am kinda clueless with cuts of meat.
Do you use a heart rate monitor? How did you calculate your “zones”?