My 18 miler didn't get much notice since the Tarheels were playing. Please notice the reading material on our counter and the game in the background.
That is a new PDR and I did it alone. That 13:03 is a lie and I averaged a pace of 9:45 per mile. This run was a lot easier than my 16 miler last weekend, but I also prepared a lot better (didn't drink alcohol). It was VERY hard to get out the door, but I felt awesome afterwards and had some really great thoughts and ideas along the way.
Personal Distance parties are happening every Sunday over here...
& that river....SO Green!
What's your Personal Distance Record?